Skin

8 Essential Foods for Beautiful Skin

1. Low-fat dairy for both acne and fine lines

It is an important contributor to your overall skin and health, vitamin A helps body cells mature in the proper way. The retinol that is used to treat both acne and fine lines is a compound of vitamin A, a stronger version. Lowfat dairy such as plain yogurt is a great source of vitamin A, as well are liver, carrots, broccoli, and sweet potatoes.

 

2. Flaxseed for wrinkles

Omega-3 fatty acids are the most needed nutrient for wrinkles.  Flaxseed contains high levels of these super fats. Omega-3 fatty acids make your cell membranes stronger so that they prevent harmful toxins from being absorbed. They also help to keep the moisture of skin from getting out. Healthy membranes help cells to hold as much water as possible, that makes the skin looking plumper and younger. The other good sources of these essential fatty acids are walnuts and canola oil.

 

3. Tuna for sagging

Tuna offers numerous nutrients. The traces of mineral helps prevent cellular damage. It also promotes elastin(a protein) that keeps your skin strong, smooth and flexible. Tuna has selenium which can also be also found in beef and turkey.

 

4. Avocados for skin’s elasticity

High levels of monounsaturated fats in avocados protect your skin cells and prevent wrinkles and fine lines. Other good sources of monounsaturated fats include olive oil, almonds and peanut butter.

 

5. Tomatoes for sun damage

Tomatoes is an antioxidant compound of the carotenoid family that has the fleshy fruit its red color. Tomatoes help to defend against sun damage and wrinkles.

 

6. Berries for glowing skin

Berries are full of antioxidants. Blueberries, strawberries, and blackberries protect the skin from sun damage. These have anti-inflammatory properties and antioxidants.

 

7. Oranges for smooth skin

Oranges are an excellent source of vitamin C, which has been shown to support the growth of collagen. Collagen is a protein that smoothes out wrinkles and gives of a fuller, more youthful skin overall.

 

8. Germ oil for sun damage

Germ oil is chockful of vitamin E and fine source of protein. This oil helps to prevent free radical damage in the body and stronger muscles.

 

 

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