• Overall Health

    When Someone Hurts Your Feelings

    Pain, hurt, sadness, emotional self-doubts, and worries are part of our lives. Those are inevitable, overwhelming and beyond our control. Most of the time, no matter how good you are, how much you give in and how much you do care; the people around us and the circumstances unexpectedly turn against us hurting to the core beating our feelings, peace and serenity. This could be anything; a toxic relationship, a crazy boss, a nerdy peer, a fake friend, a parent who never understood you, or an illness. As you can see, these all are beyond our control, that still can hurt, damage and let us down. As women, we have…

  • Beauty,  Overall Health,  Skin

    10 Beauty Benefits of Exercising

    Toned Muscles – It is not about being skinny, it’s about toning your muscles that enhances your look. When you have got strong and toned muscles, it aids and gives you firmer skin. The other benefit is toned muscles help to reduce the cellulite appearance.   High Cell Regeneration Rate – When you do regular exercising, it accelerates the skin regeneration so that you can get fast healing and scarring. It helps recover your sun damage and pollution damage of the skin. This doesn’t mean you can skin your sunscreen, please note. As well, skin regeneration help with your pores to minimize and gives you younger-looking skin.   Skin Glow…

  • Beauty,  Overall Health

    Do Things You Never Do – Radiate Confidence and Beauty

    Hey beauties, welcome back. Today let’s turn the heads where we never thought we should, mostly for the inner peace and mental health. It’s always busy life.  Work, housework, kids, and all the drama. We have almost forgotten that inner peace and mental health of our own self. You need to be fit, you need to be happy, you need to feel great and essentially you need to enjoy every bit of it. So, let’s see how we can achieve this stage that we feel fulfilled and happy. Be that person who inspires the family, friends and whoever around. 1. Focus on your health – A busy day is your…

  • Overall Health,  Skin

    08 Everyday Habits That Are Aging You

    Hey Beauties, how are you today? It’s great meeting you with another crucial article. Have you noticed you are aging faster than your age? Do you like what you see in the mirror? Is your daily routine healthy? Alright, today lets discuss the most common age-accelerating habits that you do unknowingly.   You get less than six hours sleep – Lack of proper sleep gives you dark circles and eye bags. According to the latest studies, sleeping within the seven-hour range is optimal. If you have symptoms of sleep deprivation, get to bed a little earlier than the usual.   You spent more hours in front TVs or computer –…

  • Eye Health,  Overall Health

    10 Habits That Ruin Your Eye Health

    Hello beauties, how are you today? In today’s article, I am trying to get your focus to your eyes. We all think our eyesight is just fine and never even care to get a doctors appointment to get our eyes checked until a serious issue occurs. But you must know our eyes play a vital part in our body’s function. Improving our eyesight and keep them healthy is very important. Let’s see how to avoid our common mistakes that damage and ruin eye health. 1. Rubbing your eyes frequently  It is tempting to rubbing your eyes so eagerly when an itch occurs. But it is not healthy since it can…