• Skin

    8 Essential Foods for Beautiful Skin

    1. Low-fat dairy for both acne and fine lines It is an important contributor to your overall skin and health, vitamin A helps body cells mature in the proper way. The retinol that is used to treat both acne and fine lines is a compound of vitamin A, a stronger version. Lowfat dairy such as plain yogurt is a great source of vitamin A, as well are liver, carrots, broccoli, and sweet potatoes.   2. Flaxseed for wrinkles Omega-3 fatty acids are the most needed nutrient for wrinkles.  Flaxseed contains high levels of these super fats. Omega-3 fatty acids make your cell membranes stronger so that they prevent harmful toxins…